100 First Foods List
This is the original 100 First Foods™ List
...babies can eat so many more foods than we give them credit for - and your baby can eat all of these foods SAFELY before turning 1!
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Avocado
Adzuki Beans
Amaranth
Apple
Artichoke
Asparagus
Banana
Barley
Beef
Beets
Bell Pepper
Bison
Black Beans
Blueberry
Brocolli
Brussel Sprouts
Buckwheat
Bulgur
Carrot
Cauliflower
Chayote
Chicken
Chickpeas
Clams
Coconut
Cornmeal
Cottage Cheese
Couscous
Crab
Cucumber
Duck
Edamame
Eggplant
Eggs
Farro
Fava Beans
Fig
Freekeh
Grape
Green Beans
Ground Meat
Kamut
Kidney Beans
Kiwi
Lamb
Lemon
Lentils
Liver
Lobster
Lupini Beans
Mango
Melon
Millet
Mung Beans
Mushrooms
Oatmeal
Orange
Papaya
Parsnip
Pasta
Peach
Pear
Peanut
Peas
Pineapple
Pinto Beans
Plum
Pork
Potato
Pumpkin
Quinoa
Raspberry
Ribmeat
Rice
Ricotta
Rye
Salmon
Sardines
Sesame
Shrimp
Soft Cheese
Sorghum
Spelt
Spinach
Squash
Strawberry
Sweet Potato
Teff
Tofu
Tomato
Tortilla
Treenut
Tuna
Turkey
Watermelon
Wheat Germ
White Beans
White Fish
Yogurt
