Babies can eat so many more foods than we give them credit for! In 2016 Katie Ferraro created the original 100 First Foods™ approach to starting solid foods safely with baby-led weaning. This program has helped tens of thousands of families teach their babies to eat 100 safe foods before turning one.

100 First Foods™ Checklist

Keep track of all of your baby’s new baby-led weaning foods with your free copy of Katie Ferraro’s original 100 First Foods™ checklist.

What parents and caregivers are saying...

    • Meaghan W
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      You have provided me with 100 memorable experiences with each child. Introducing food for my babies is now my favorite thing. Thank you for all you have done for us Katie.”

      Meaghan W

      Mom to 100 First Foods Graduates Teddy and Simone

    • Elizabeth
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      You made the whole process a breeze, my baby eats like a champ. This is the thing I am most proud of in my motherhood journey.”

      Elizabeth

      Mom to 11 month old Cassie

    • Santucci Family
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      We did it! Thank you for the 100 First Foods guidance...the twins turn 1 next week. I'm so glad we found this approach and we love your podcast too!!”

      Santucci Family

      Parents to IsaBella and Romeo, 12 months

    • Emily
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      Katie, our guy recently ate his 100th food at 10.5 months. Thank you for everything you put out there - you gave us the confidence to do real foods (and no snacks :) ”

      Emily

      Mom to 10.5 month old boy

    • Dr. Sneha K.
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      I'm a pediatrician in Mumbai, India and struggled with spoon feeding my older one. I'm in complete awe of your program and did the whole thing with my twin boys who just hit their 100 first foods, thank you!”

      Dr. Sneha K.

      Mom to 11 month old twin boys

    • Tamara M
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      Your 100 FIRST FOODS library is amazing. I made millet today and I love the recipes with InstantPot instructions. My 7-month old has had 25 foods and 6 allergens so far, thank you!”

      Tamara M

      Mom to 7-month old

    • Yesenia J
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      I felt like I was holding my baby back and stuck on purees. Katie's 100 First Foods program helped my daughter eat 100 real foods before turning one!”

      Yesenia J

      Mom to 10 month old Sophia

    • Noelle H
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      We did it! We even went past 100 FIRST FOODS before he turned one. Friends and family area amazed by all of the vegetables he eats. I'm so glad I found you on Instagram and did your online course.”

      Noelle H

      Mom to 12 month old baby boy

    • Gabriella T
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      Our baby has never choked and she's eaten almost 100 different foods. I love that at 7.5 months she could participate in our Thanksgiving meal too. Thank you for the confidence and expert help Katie!”

      Gabriella T

      Mom to 10 month old baby

    • Ivette M
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      We were so worried about daycare but now the teachers are so impressed with Camila's eating! We watched all of your videos and it helped us get confident with the process.”

      Ivette M

      Mom to 10 month old Camila

    • Jeanine E
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      I was so terrified of making food wrong and harming my baby. Your recipes and cooking videos gave me confidence...just seeing what the roasted red pepper is supposed to look like helped so much..”

      Jeanine E

      Mom to 9 month old Luci

    • Monique V
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      The 100 First Foods Daily Meal Plan is exactly what I need and the structure laid out day by day takes away so much of the mental load. I truly appreciate the work you've put into this resource..”

      Monique V

      Mom to 7 month old

    THE PROGRAM

    Baby-Led Weaning with Katie Ferraro

    Stop guessing and get confident with the step-by-step digital guide and community that makes starting solid foods fun!

    Expert-Led, Proven Approach to Eating Real Food Expert-Led, Proven Approach to Eating Real Food
    Concise Video Trainings to Master Baby-Led Weaning Concise Video Trainings to Master Baby-Led Weaning
    100 First Foods™ Daily Meal Plan + Food Prep Videos 100 First Foods™ Daily Meal Plan + Food Prep Videos
    FREE MASTERCLASS

    Baby-Led Weaning for Beginners

    Ditch adult-led spoon-feeding and raise an independent, adventurous eater...who actually loves to eat real food!

    Free 1 Hour Video Training Free 1 Hour Video Training
    Taught by Katie Ferraro, Registered Dietitian Taught by Katie Ferraro, Registered Dietitian
    Free 100 First Foods™ List Given to All Attendees Free 100 First Foods™ List Given to All Attendees