The Program

100 First Foods

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Meet Katie Ferraro, MPH, RDN

Registered dietitian, mom of 7 and creator of the original 100 First Foods™ approach to baby-led weaning

Blog

Read articles that will help give your baby a safe start to solid foods, written by Katie Ferraro.
Katie's Favorite Products

Shop high chair recommendations, feeding gear discounts and all of Katie’s favorite baby products here.
Podcast

Tune into the Baby-Led Weaning with Katie Ferraro podcast with 2 new episodes per week.
Resources

Download Katie’s free baby-led weaning feeding guides and get the original 100 First Foods™ list.
YouTube

Watch safe food prep videos with recipes and more on Katie’s baby-led weaning YouTube channel.
Get In Touch

Don’t be a stranger! Reach out with questions or inquiries for Katie Ferraro via the feedback form here.

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Resources | 5 BLW Sauce Recipes

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Download Feeding Guide

Sauces, dippers and toppers make dry foods easier and safer for your baby to swallow. Here is a free feeding guide with 5 low-sodium sauce recipes for safe swallowing.

Enter your information to receive this free feeding guide by email.